Great Food For The Brain

I am in the mood of reading news online today. From my reading i found out very good fact about super food for the brain. This is very helpful. take time to read.

-0-Best Food for Children and Teens-0-
School kids must start their day with low-glycemic-index breakfast foods.
Food solutions: Bran cereals, oatmeal or whole-wheat bagels.

-0-Best Brain Food for Young Adults-0-
As the survey says the 10% of us women are aneminc? Are you? And new studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.
Food solutions: Dark leafy greens, beans, meat or soy.

-0-Best Brain Food for Older Adults-0-
As i read older adults must eat your antioxidants. People who eat more brightly colored fruits and leafy vegetables have less cognitive decline than those who don't; antioxidants in produce may mop up free radicals and protect neurons from damage.
Food solutions: Berries and other fruits, greens and turmeric (which contains curcumin).

Hope this will give us more clear proper food for our brain.